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Oh, Those Two Steps
You know how life goes. One step forward, two steps back. I hate those two steps, but life is not linear and nor is progress in it vertical. We move, but it is not always in a forward direction. Those...
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Slowly
It was three years this summer that my mom passed away. I had a hard time with that. I spent my life talking to my mom almost everyday on the phone. I used to get excited to go over and have coffee...
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How Quickly We Fall
I jumped right into the shower as soon as I got home from work tonight. I started remembering how after school and working out I used to get home at 6 pm and do the same thing when we lived on Darlene...
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Examining Change
These past few weeks change seems to be on the table. One thing I have come to learn about change is that it always occurs with a fair amount of chaos and discomfort. Often we what we mistake for...
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On The Upside
I’m sitting here in my easy chair with a glass of wine catching up on the Cape Cod Times that piled up beside my chair on a busy week. It about 4 pm and blink, the twinkly lights on my mantle clicked...
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Day 1 & 2 – Not So Bad!
Monday was Day 2 of my 21 Day Fat Burn Booster. Tuesday was rest day. I kind of liked not having to leave the house until 9:15. Maybe this is a hidden reward for doing the program. Day 1: I had to do...
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Fall & Change Go Hand in Hand
In the fall of 2012 I discovered Koko FitClub and began a whole new way to exercise and stay fit and healthy. In the fall of 2013 I began working for Koko and traversed the cape clubs 5 days a week. In...
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A Great “First Day”
I have not felt that “first day of school” feeling in six years. Last night I locked the door on my Mashpee Koko FitClub for the last time. I packed my car and prepared for the first day at my new club...
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I Need Problems. What?
Yes, that is what I read somewhere a few weeks ago. I need problems. We all do. It’s problems that keep us alive. Can you believe it? After getting over the shock of the statement and thinking about...
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